Caffeine is believed to be good for the body, if it is consumed in limited amount. It is also to be kept in mind that the form in which it is consumed is also significant, and green tea is said to be extremely good. But what about having green tea immediately after a meal is done? Cognate Health Services Pvt Ltd is a best health care service provider, famed for providing best preventive health care in india, explains here about when to take green tea.
Green tea as a drink has a status for being a surprise drink, and quite appropriately so, it is to be kept in mind that having green tea in company with or just after meals is not the best idea an individual can have. But why does this happen? Well, there are chemicals, which exist in green tea which are identified as phenols. What happens with these phenols if the green tea is taken not long after a meal, is that they can obstruct with the absorption of the iron present in the food.
In addition to not drinking green tea at mealtime, or post meal time, it is possibly also a good idea to avoid drinking it when milk and items which are made from milk such as cheese are being consumed. There is a cause why this is the case is due to the fact that the proteins which exist in milk do not let green tea have its usual effect on the metabolism of the person i.e. elevating the metabolism and making the defy of losing weight a bit easier.
If it is still the case that drinking green tea with or after a meal is a habit, which has no possibility at all of being stunned off, then what can be done is that the meals should be changed to an amount so as to hold a better amount of iron rich food. This will go some way in neutralized the result the phenols have. Apart from only iron rich food, food that is affluent in vitamin C is also to be consumed.
However, that being said, people who are nevertheless incomplete in iron are better off routing clear of green tea consumed after a meal. Instead, what they can do if have it between meals and also at the start of a day. What this will achieve is that all the benefits of the green tea can be taken in by the body and none of the nutrition value of the food is lost also. Furthermore, green tea taken between meals can also decrease the hunger and help weight loss. What could be better? If you wish to talk about about any specific problem, you can consult a doctor.
Cognate Health Organisation helps people to recognize diseases early with best preventive health care in delhi, which everyone should to take on priority basis.
