Preventive Health Care - Ways You Should To Follow It!

We have generally heard that Prevention Is Better Than Cure. After all, who would want to pay out time being ill, if it can be shunned and no day ever needs to be a flop. Well, it can be said that as long as a person is eager to put in a small effort, there can be extras in the form of not having to pay numerous visits to the doctor. Cognate Health Services Pvt Ltd is a best health care services provider and always advocates for preventive health checkup that helps people staying healthy.

Let’s find out how precisely to go about practicing preventive health care.

Quit Smoking: As it states on the packets of cigarettes, it has been proven beyond any outline of doubt that smoking is harmful to health. As a matter of fact, the habit of smoking can not simply lead to cancer as it is most commonly linked with, but also result in other ill circumstances and diseases. Quitting smoking is certainly the most important principle of preventive health.

Sleep Well: Many people believe that the practice of sleeping enough for sufficient health is overestimated, but it is just so awfully significant. A number of people are putting their health in risk in the long run by not making the right choice of prioritising sleep over other actions. There are a variety of risks a person pictures himself or herself to by not getting adequate sleep. Inadequate sleep does not give the body with the total of rest that is required for it to repair, heal and start once more.

Cut Down On Alcohol: Alcohol is a bit that is pleasurable as long as the limits about the using of it are maintained. A common rule is that no man should be having more than two drinks a day and a woman should not go ahead of a drink. When these limits are not paid listen to, the risk of some life threatening diseases such as cancers as well as liver cirrhosis spikes.

Follow Proper Diet & Exercise: While it is true that deterioration of the joints of a person over the course of time is predictability, there is a lot that can be made by a person who wants to evade the hope of having his or her quality of life compromised by arthritis. Following a strict diet, avoiding fast food and drinking a lot of water helps in keeping yourself vigorous. Similarly regular workout and exercising puts off a person from being overweight, which makes a generous difference in fighting arthritis! If you wish to talk about about any specific problem, you can consult a General Physician.

Cognate Health Organisation is key provider of best preventive health care in india and welcome people to take advantages of preventive health check-up packages that not only be cost-effective but also stay you fit and healthy.

Some Important Tests for Women Under Best Preventive Health Care in Delhi

Women have an entrenched propensity of self-neglect and it is nowhere more thoughtful than in the case of health and diet. Women in general are likely to overlook regular health checkup due to numerous reasons ranging from lack of knowledge, lassitude or just not taking self-health seriously enough. But, it is high time to agree to the fact that health and happiness of family is integrally knotted with our health and happiness. Cognate Health Services Pvt. Ltd., best health care service provider, here suggests most important preventive health tests which women must take on regularly to stay fit, healthy and happy and make sure the same for the family as well.

High Resolution Mammography Ultrasound:

It is highly suggested that women in the reproductive age should acquire breast mammography completed at least once a year to notice early signs of breast cancer. Preventive health checkup and early diagnosis hugely boosts the chance to cure and timely healing for total recovery.

Pap Smear Test:

This test is the most helpful preventive and investigative test to check the existence of HPV (Human Papilloma Virus) which can cause cancer of the cervix. Pap Smear helps in spotting traces of HPV in very early stages, thus raising chances of treatment and cure. Cognate Health Organisation offers best preventive health care in india to make available of all tests.

CBC: Complete Blood Count

This is a very complete and very essential preventive health test which can spot a numerous of health issues like anaemia or low haemoglobin. This test will also allocate details of all blood components like WBC, RBC, and platelet. In case you are falling ill too often or feeling tired and exhausted all the time, the test is compulsory.

LFT & Heart Profile:

Our current day hectic life style leaves very small scope for exercise and physical activity and joined with irregular work and sleeping hours and harmful diet makes the perfect method for lifestyle ailments. So, it is very essential to go for cyclic liver function test which will give details of liver functioning parameters like SGOT, SGPT and Bilirubin. Same way heart profile test which contains cholesterol, HDL, LDL is a very significant preventive health check for heart health and can stop key heart problems.

Hormone Tests:

Another very essential preventive check for women is hormone tests. If you are in the pregnancy age and suffering from fatigue, unexpected weight loss or gain, menstrual abnormality, then it is compulsory to get the hormone tests done.

Bone Health:

According to a latest study more than 20% of Indian Women experience with osteoporosis. Osteoporosis does not take place in a day; it is a slow process and if detected before time can be prevented. Bone health test will inevitably include calcium and Vitamin D test. Cognate Health Services presents best preventive health care in delhi; so that you could be advantageous with various tests and health checkup with low cost.